If you believe you are not good enough, not smart enough, not pretty enough, not worthy enough.... if you have a hard time trusting yourself and your own judgment....
if you're having a hard time making decisions.... if you believe your dreams are not worthy of pursuing..... then you have likely adopted the voice of the person who mistreated you.
To continue to believe the lies that you were told about you, is to continue to stay stuck in shame and self-doubt, lack ability to say no, have poor boundaries, and feel lost and lonely.
Discover how you can unlearn the lies that you were told about you, reconnect with your self-worth, improve your confidence, and develop self-compassion, so that you can find your own voice, identify YOUR desires, and start moving toward them, like going on that first date again, asking for that promotion, going back to school, having healthy friendships, being able to say no when you want to.
It is possible to transform your life with the guidance of an experienced coach, the support of a tight community, and of course your own determination, and commitment to progress.
If you're ready to see yourself and your life in a different light, keep on reading.....
TWELVE weekly 90-minute zoom sessions.
Support provided between sessions, in a private FB group, open to clients, only.
Bonus: Live check-in, at least once a week, in our private FB page
FOR AN ENTIRE YEAR.
sixty-minute zoom sessions
Support provided between sessions as needed.
No psychotherapy services are offered on this website. Coaching and workshops provided here are not to be used as a substitute for psychotherapy.
The Services offered here are NOT appropriate for women who:
- Don't have their basic needs (such as food, shelter, and safety) met.
- Experience severe mood or mental health problems such as thoughts of harm toward self or others, frequent nightmares and flasbacks, intense and severe mood changes, seeing or hearing things that others do not, and experience substance use issues.
- Find all relationships around them to be toxic and/or unstable.
If this is you, please be sure to reach out to a community resource and/or seek psychotherapy and psychiatric services.