If you are a women with history of being mistreated by an ex, a parent, an older sibling, a boss, a teacher, or a clergy...

​

Maybe you were bullied as a kid, or perhaps, you were abused by the systems that rule over us....

 

And...these individuals' or systems' harsh and judgmental views of you have become one with your view of you...

​

Then, you might connect with some of the struggles below: 

​

- You have a hard time saying no to others,

​

- You struggle with recognizing appropriate vs. inappropriate boundaries,

​

- You no longer know your own needs or desires, 

​

- You feel persistent self-doubt, shame or guilt, feel small often, 

 

- You talk down to you like they did,

​

- You have difficulty trusting your own judgment, or making decisions...

​

If you see yourself in these struggles, then....

​

1) You are NOT alone.

 

AND,

​

2) You have come to the right place. 

​

In the online coaching programs offered here, you will:

​

-Learn How to Say No kindly yet firmly. 

​

- Unlearn the lies that you were told about you.

​

- Uncover the differences between healthy and toxic relationships, including appropriate vs inappropriate boundaries. 

​

-Understand what shame is, where it comes from, how we make shame stronger without even realizing it.

​

-Move through shame and guilt. Move toward  self-compassion.

​

-Find your own voice, your own vision for your future and learn how to move toward them.

​

The question is: Are you ready for this life changing transformation?! 

​

​

           *******************************

​

Please note: This program may not be a good fit for you:

​

if you don't have your basic needs (like food, shelter and safety) met,

​

if you struggle with severe mental health issues such as thoughts of harm toward self or others, or extreme mood changes,

​

if you have no stable relationships/friendships around you, 

​

if you struggle with substance use issues. 

​

Please seek appropriate services for any of the above listed struggles. See your therapist, psychiatrist, and/or a community-based resource center for support. 

​

​