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HOLIDAY SURVIVAL KIT

An Expert-led, Hands-on Workshop

Manage Holiday Chaos with Energy and Confidence

ONLINE WORKSHOP VIA ZOOM

DEC 10 | Sunday, 10 AM - 1:00 PM PST

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Dr. Homeyra Faghihi

PsyD, LCSW | Empowerment Coach 

Founder | Power to the Self

IG: @power.to.the.self

Email: powertotheself@gmail.com

Learn To Say No Without Guilt

Would you like to learn how to say no kindly and without guilt to:

  • holiday hosting plans you don't agree with?

  • to foods you prefer not to eat?

  • to a gift exchange idea that's out of your budget?

  • to conversations you don't feel comfortable having at a family gathering?

If you said yes to any of the above, then this workshop is for you.

In fact, if you have any struggles with saying no, and setting boundaries, outside of the

holiday season too, this workshop is for you. 

IN THIS SESSION YOU WILL LEARN:

 

1. The different styles of communication, so that you can identify yours.

2. Identify beliefs that result in using each style, so that you'll have an opportunity to evaluate your beliefs.

3. Ways in which you can move toward speaking assertively so that you experience less resentment toward others or lesser and frustration toward yourself.

4. The foundation of healthy communication, so that with practice, you could communicate more effectively over time.

Learn How to Keep Your

Energy Up During The Holidays

 Are you frustrated with your body's unpredictable changes? 
Struggling with weight loss that once seemed so manageable? 
Feeling drained and missing that spark of energy you once had? 

 

If these questions resonate with you, no matter if you are in your 30s, 40s or beyond, you will benefit from our informative and interactive session. 

IN THIS WORKSHOP YOU WILL LEARN:

 

  1. What are some of the early signs of hormonal decline. What to expect during menopause transition.
     

  2.  How to protect your energy and wellbeing with simple strategies, especially during the hustle and bustle of the Holidays. 
     

  3. Learn how to detox and rejuvenate with a relaxing facial massage, for a relaxing and beautifying experience 

Dive into a session of insightful discussions, expert-led advice, and supportive community interactions, designed to empower you through this transitional phase of life.  Register now and reclaim your energy and vibrancy!

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Dr. Afsoon Ghazvinian

Website: www.reivas.com
IG: @drafsoonghazvinian
Email: afsoon@reivas.com

WHO: 

It's for you if you relate to any of these below. You...

  • Keep saying Yes when you want to say No

  • Keep taking on new responsibilities even if part of you knows it's all too much.

  • Keep prioritizing other people over yourself. 

  • Feel resentful toward the other person, and frustrated with yourself.

  • OR keep speaking to others in a harsh way and feel regretful later. 

  • Frustrated with your body's unpredictable changes. 

  • Struggling with weight loss. 

  • Feeling drained and missing that spark of energy you once had. 

WHERE: 

For Online Workshop

Zoom Link will be sent via registered email.

HOLIDAY SURVIVAL KIT

An Expert-led, Hands-on Workshop

Manage Holiday Chaos with Energy and Confidence

ONLINE WORKSHOP VIA ZOOM

DEC 10 | Sunday, 10 AM - 1:00 PM PST

TESTIMONIALS

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Contact me below 

or 

DM me on Instagram 

@power.to.the.self

DISCLAIMER

No psychotherapy services are offered on this website. Coaching and workshops provided here are not to be used as a substitute for psychotherapy.  

The Services offered here are NOT appropriate for women who: 

 

 

- Don't have their basic needs (such as food, shelter, and safety) met. 

 

- Experience severe mood or mental health problems such as thoughts of harm toward self or others, frequent nightmares and flasbacks, intense and severe mood changes, seeing or hearing things that others do not, and experience substance use issues. 

 

- Find all relationships around them to be toxic and/or unstable. 

 

If this is you, please be sure to reach out to a community resource and/or seek psychotherapy and psychiatric services. 

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