How to Say No With Grace
by Homeyra Faghihi
First Episode
Welcome to Say No With Grace secret podcast. Please be sure to listen to these episodes in order, as they build on each other.
Remember to let me know the result after you start practicing the tools. I'd love to hear from you.
Enjoy and Stay in Power.
Homeyra
Episode 1. Must-Listen-to Intro - Is This Series for You?
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For anyone struggling to say no
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Tired of feeling resentful
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Ready to learn new communication skills
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Ready to experience self-respect
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Check out my website for more free tips and tools Power to the Self.
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Follow me on Instagram for more inspiration: Empowering Women @power.to.the.self.
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Ready to take the first step? Request your complimentary "Take Back Your Power" session here: Take Back Your Power consultation call. If you don’t see a time slot that works for you just email me at powertotheself@gmail.com
Episode 2 -WHY you should bother with Saying No
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Why boundaries matter in relationships
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How poor boundaries can impact you in ALL sorts of ways.
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Read more about my personal and professional history on the topic of boundaries on my website: Power to the Self.
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Stay updated and connected with me Empowering Women @power.to.the.self.
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Interested in personalized coaching? Book your complimentary session: Take Back Your Power consultation call.
Episode 3 - My personal & professional stories
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Learn all about how I ended up caring so much about boundaries and teaching on the subject.
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I have a feeling we’ll connect on this topic. Listen and see how!
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Follow me on Instagram for personal stories and insights: Empowering Women @power.to.the.self.
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Ready to start your journey? Request a complimentary session: Take Back Your Power consultation call.
Episode 4. The triangle
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Introducing cognitive-behavior therapy concepts
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How this triangle affects your communication
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Stay connected with me on Instagram for more tips and tools. I check my DMs every day: Empowering Women @power.to.the.self.
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Interested in applying these concepts personally? Book your complimentary session: Take Back Your Power consultation call.
Episode 5. Three styles of communication
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Learn about different styles of communication
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Belief behind each style that is keeping you from healthy communication.
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Check out my website for more free resources: Power to the Self.
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Follow me on Instagram for more tips, tools and inspiration: Empowering Women @power.to.the.self.
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Ready to enhance your communication skills? Request a complimentary coaching session: Take Back Your Power consultation call.
Episode 6. Say No examples
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Practical examples of assertive communication
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How to maintain respect while setting boundaries
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Read my blogs on this and other subjects: Power to the Self.
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Stay inspired with my Instagram posts: Empowering Women @power.to.the.self.
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Want personalized guidance on assertiveness? Book your complimentary session: Take Back Your Power consultation call.
Episode 7. Safety + Compromise
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Prioritizing personal safety in communication
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Differences between passive and compromising styles
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Check out more free resources at Power to the Self.
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Follow me on Instagram for more tips and tools. Also, I check my DMs every day: Empowering Women @power.to.the.self.
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Ready to prioritize effective communication and reconnect with your self-worth? Request a complimentary coaching session: Take Back Your Power consultation call. Email me at powertotheself@gmail.com , if you don’t see a time slot that does not work for you. We can arrange a different time.
Episode 8. Benefits of experiencing self-worth
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Learn about the importance of reconnecting with your self-worth
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Positive outcomes of saying no gracefully
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Read my blogs on this and other subjects on Power to the Self.
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Follow me for more tips and tools on Instagram: Empowering Women @power.to.the.self.
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Interested in experiencing these benefits personally? Book your complimentary session, Take Back Your Power consultation call.
Episode 9. What's Next
Self-Doubt Recovery Program
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You made it to the very last episode! I’m so happy you’re here!!
If you’d like to continue to work on reconnecting with your self-worth, the Self-Doubt recovery program may be for you.
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My individual coaching clients have:
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Started to date again after many years of a toxic relationship,
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Learned how to say no nicely,
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Developed opinions and expressed them.
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Found the courage to go back to school again.
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Learned to accept their flaws and ease off on self-judgment
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Learned to look at the big picture vs. focusing on just the stuff that doesn't work.
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Left a toxic relationship.
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​and more.....
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I'd love to be a part of YOUR journey toward empowerment as well.
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Book a complimentary Take Back Your Power session to see if and how I can support you.
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Request your complimentary "Take Back Your Power" session: Take Back Your Power consultation call.
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If you don’t see a time slot that does not work for you, please email or DM me. We will arrange a time that will work for both of us.
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I’d LOVE to hear your feedback on the Say No With Grace series. Email me at powertotheself@gmail.com OR DM me on Instagram. I check all my messages personally.
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