We all experience shame. Also, we all find it hard to acknowledge shame and to talk about it.

 

And here is the kicker: the more we ignore it, the stronger of a hold it will have on us.

 

Here is the good news, though: the better you understand shame and how it works, the more it loses its grip on you!

 

Grab this FREE workbook. Print it. Answer the questions and reflect on thoughts and feelings that come up.  This is how you begin to Demystify Shame.