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 Step Up to the Empowered You.




Transform your self-doubt into self-worth. 

You are a women with history of being mistreated by someone, like an ex, a boss, a teacher, or a clergy. Maybe you were bullied as a kid, or perhaps, you were abused by the systems that rule over us. All these experiences have affected how you see yourself. 

Having experienced mistreatment and/or abuse,

if you no longer know your own needs or desires,

if you feel persistent shame, guilt or self-doubt,

if you talk down to you like they did,

if you have a hard time saying no to others,

if you struggle with recognizing appropriate vs. inappropriate boundaries,

if you have difficulty trusting your own judgment, or making decisions...

1) You are NOT alone. AND,

2) You have come to the right place. 

Welcome to a community of women who relate to your struggles well, and are here to support you.


In the online group coaching programs offered here, you will learn to:

- Unlearn the lies that you were told about you.

- Uncover the differences between healthy and toxic relationships, including appropriate vs inappropriate boundaries. 

-Understand what shame is, where it comes from, how we make shame stronger without even realizing it.

-Move through shame and guilt. Move toward self-compassion.

-Find your own voice, your own vision for your future and learn how to move toward them.

The question is: Are you ready for this life changing transformation?! 

Please note: This program may not be a good fit for you:

if you don't have your basic needs (like food, shelter and safety) met,

if you struggle with severe mental health issues such as thoughts of harm toward self or others, or extreme mood changes,

if you have no stable relationships/friendships around you, 

if you struggle with substance use issues. 

Please seek appropriate services for any of the above listed struggles. 

Free woman


My mission is to help women remember who they are underneath the shame and self-doubt, so that we can all be a part of making this world a better place.

The time is NOW.

Book a FREE 60-minute
consultation session

If you are a woman who is ready to say no without guilt and stop second guessing yourself, let's talk! The quick questionnaire attached is for MY eyes only. Your answers will allow us to maximize our time together. 


No psychotherapy services are offered on this website. Coaching and workshops provided here are not to be used as a substitute for psychotherapy.  


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