Unlocking Your Inner Strength: How to Stand Firm in Your Decisions
- Dr. Homeyra Faghihi
- 3 days ago
- 3 min read
Introduction
Do you often second-guess yourself or hesitate to make decisions out of fear of judgment or failure? You're not alone. Many women struggle to trust their own judgment, especially after years of people-pleasing or navigating toxic relationships. But here's the truth: your inner strength is already within you—you just need to reconnect with it. In this blog, we’ll explore practical and empowering ways to stand firm in your decisions and unlock the confidence that’s been buried beneath self-doubt.
The Mountain Within
Think of your inner strength like a mountain buried beneath layers of fog and debris. Life experiences, fears, and self-doubt often act like weather patterns that obscure your view. But the mountain—solid, grounded, unshakable—is still there. As the fog lifts and the debris clears, your confidence and clarity begin to shine through.
Why It's Hard to Stand Firm in Decisions
Before we can strengthen our resolve, it's essential to understand what makes decision-making so difficult:
Fear of disappointing others
Past trauma or emotional manipulation
Lack of self-confidence
Overthinking and analysis paralysis
People-pleasing tendencies
Identifying these root causes helps you address them head-on and move forward with clarity.
Step 1: Acknowledge Your Inner Voice
Your intuition often speaks in whispers. Start tuning into it. Journal your thoughts, emotions, and desires daily. Pay attention to how your body reacts when making decisions. That gut feeling? It matters.
Step 2: Define Your Core Values
Standing firm becomes easier when your choices align with your values. Ask yourself: What truly matters to me? When your decisions reflect your personal values, you’ll feel more grounded—even when challenged.
Step 3: Practice Making Small Decisions
Build decision-making confidence by starting small:
Choose what to eat without overthinking
Pick a weekend plan without polling five friends
Set a clear boundary and stick to it
These small wins reinforce trust in yourself.
Step 4: Unlocking Your Inner Strength
To fully embrace the process of unlocking your inner strength, remember that inner power grows through practice. Speak kindly to yourself, set boundaries, and celebrate your progress. The more you exercise this strength, the more natural it becomes.
Step 5: Manage the Fear of Being Wrong
Nobody gets it right 100% of the time. Reframe mistakes as learning opportunities. When a decision doesn’t go as planned, ask yourself: What did I learn? How will I grow from this?
Step 6: Affirm Your Decisions
Once you’ve made a choice, own it. Avoid second-guessing yourself. Stand in your truth, and remind yourself: “I made the best decision with the information I had.”
Step 7: Seek Support, Not Permission
There’s a difference between seeking guidance and outsourcing your decisions. Surround yourself with supportive people who encourage your independence rather than influence your choices.
Final Thoughts
Unlocking your inner strength is not about becoming someone new—it’s about returning to who you’ve always been. The more you practice trusting yourself, the stronger and more grounded you’ll become. With time, standing firm in your decisions will feel empowering rather than frightening.
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Dr. Homeyra Faghihi, PsyD, LCSW
Empowerment Coach - Founder | Power to the Self Online Coaching
Dr. Homeyra Faghihi’s Professional Bio:
Hi, I'm Dr. Homeyra Faghihi. I coach women who struggle to say no, helping them set kind and clear boundaries and ask for what they want. I am an Empowerment Coach, a Doctor of Psychology, a psychotherapist with 25 years of experience in California, a Certified Domestic Violence Counselor, and a Certified Narcissistic Abuse Treatment Clinician. I bring all that experience into my individual and group coaching programs. My mission is to help women reconnect with their self-worth, which is buried under persistent self-doubt and self-judgment.
Please note: No psychotherapy services are offered through this website. Coaching and education, only.