As we step into 2025, I'm reaching out with a heartfelt message of encouragement and empowerment.
This year, I invite you to:
Prioritize Healthy Choices: Remember, every "yes" to yourself is an investment in your well-being.
Embrace the Power of "No": Setting boundaries isn't selfish—it's essential for your mental health and personal growth.
Silence, in Your Mind, the Voice of that Narcissistic Ex, Parent, or Boss: Your inner dialogue deserves to be filled with your own wisdom and kindness, not the echoes of past toxicity.
Cultivate Self-Compassion: Treat yourself with the same kindness and understanding that you would offer a friend. Acknowledge your feelings without judgment.
Practice Mindfulness: Engage in mindfulness techniques like meditation or deep breathing, to stay grounded and present. This can help you reconnect with your true self.
Surround Yourself with Supportive People: Choose to spend time with those who uplift you and respect your boundaries. Healthy relationships are vital for healing.
Set Realistic Goals: Break down your aspirations into manageable steps. Celebrate each small victory along the way to build confidence and motivation.
Engage in Creative Outlets: Whether it’s art, writing, or music, expressing yourself creatively can be a powerful tool for healing and self-discovery.
Seek Professional Support When You Need it: Remember that it's okay to ask for help. Receiving services from a coach, therapist or support group can provide valuable guidance on your journey.
Reflect on Your Progress: Take time to acknowledge how far you've come. Journaling about your experiences can help you recognize patterns and celebrate growth. My clients and I checked their goals from earlier this year and celebrated their 2024 accomplishments just last week. Such Joyous moments to review and acknowledge, in concrete ways, how far they've come!!
Let's make 2025 the year where your authentic self truly shines.
Remember, you are worthy of love, respect, and peace. Your journey of healing is a testament to your resilience.
Wishing you a year filled with self-discovery, inner peace, and empowering choices.
Stay in Power.
Homeyra Faghihi, PsyD, LCSW
Empowerment Coach - Founder | Power to the Self Online Coaching
Homeyra Faghihi’s Professional Bio:
Homeyra Faghihi, PsyD, LCSW, coaches women who struggle to say no to set kind and clear boundaries and ask for what they want. Homeyra is an Empowerment Coach, a Doctor of Psychology, a psychotherapist of 25 years in California, Certified Domestic Violence Counselor, and a Certified Narcissistic Abuse Treatment Clinician. She brings all that experience into her individual and group coaching programs. Homeyra’s mission is to help women reconnect with their self-worth that is buried under persistent self-doubt and self-judgment.
Please note: No psychotherapy services are offered through this website. Coaching and education, only.
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